{"id":25996,"date":"2016-01-25T14:34:45","date_gmt":"2016-01-25T14:34:45","guid":{"rendered":"https:\/\/200.61.188.125\/?p=25996"},"modified":"2024-03-13T11:37:53","modified_gmt":"2024-03-13T14:37:53","slug":"que-hacer-ante-un-golpe-de-calor","status":"publish","type":"post","link":"https:\/\/upacp.org.ar\/?p=25996","title":{"rendered":"Qu\u00e9 hacer ante un golpe de calor."},"content":{"rendered":"

\\\"1005903_10153398433933613_2037785930816827803_n\\\"<\/p>\n

 <\/p>\n

\u00bf<\/strong>Qu\u00e9 es?<\/strong><\/p>\n

Es el aumento de la temperatura del cuerpo por una exposici\u00f3n prolongada al sol (insolaci\u00f3n cl\u00e1sica) o por hacer ejercicios en ambientes calurosos o con poca ventilaci\u00f3n) al punto que el cuerpo pierde agua y sales esenciales para su buen funcionamiento.
\nEn estas situaciones el cuerpo tiene dificultades para regular su temperatura por los mecanismos habituales como la sudoraci\u00f3n por lo que se produce un aumento de la temperatura corporal. El golpe de calor puede presentarse en el momento o despu\u00e9s de varios d\u00edas de alta temperatura.<\/p>\n

\u00a0<\/strong>
\n\u00bfCu\u00e1les son los s\u00edntomas?<\/p>\n

<\/strong>Es importante estar alerta ante los siguientes s\u00edntomas:
\n– sed intensa y sequedad en la boca
\n–\u00a0temperatura mayor a 39\u00ba C (medida en la axila)
\n–\u00a0sudoraci\u00f3n excesiva
\n–\u00a0sensaci\u00f3n de calor sofocante
\n–\u00a0piel seca
\n– agotamiento, cansancio o debilidad
\n–\u00a0mareos o desmayo
\n–\u00a0v\u00e9rtigo
\n– calambres musculares
\n–\u00a0agitaci\u00f3n
\n– dolores de est\u00f3mago, falta de apetito, n\u00e1useas o v\u00f3mitos
\n– dolores de cabeza (sensaci\u00f3n de latido u opresi\u00f3n)
\n– estado de confusi\u00f3n, desorientaci\u00f3n, delirio o incluso coma o convulsiones<\/p>\n

\u00a0En los beb\u00e9s adem\u00e1s se puede evidenciar:<\/p>\n

\u00a0– la piel muy irritada por el sudor en el cuello, pecho, axilas, pliegues del codo y la zona del pa\u00f1al.
\n– Irritabilidad (llanto inconsolable en los m\u00e1s peque\u00f1os).<\/p>\n


\n\u00bfQui\u00e9nes son los m\u00e1s vulnerables?<\/strong><\/p>\n

Cualquier persona puede ser v\u00edctima de un golpe de calor. Sin embargo se debe tener especial cuidado con los siguientes grupos ya que tienen mayor riesgo de padecerlo:
\n– beb\u00e9s y ni\u00f1os especialmente menores de 1 a\u00f1o (ya que su cuerpo tiene menor capacidad para regular su temperatura)
\n–\u00a0beb\u00e9s que padecen de fiebre por otras causas, o diarrea
\n– personas con enfermedades cr\u00f3nicas (afecciones card\u00edacas, renales o neurol\u00f3gicas)
\n–\u00a0ni\u00f1os obesos o desnutridos
\n–\u00a0personas que tienen la piel muy quemada por el sol
\n–\u00a0j\u00f3venes que abusan de bebidas con alcohol y de drogas
\n–\u00a0personas mayores<\/p>\n

\n\u00bfC\u00f3mo prevenirlo?<\/strong><\/p>\n

\u00a0Para evitar un golpe de calor en zonas y\/o \u00e9pocas de lastas temperaturas, es importante:<\/p>\n

– Evitar bebidas con cafe\u00edna o con az\u00facar en exceso
\n– Evitar bebidas muy fr\u00edas o muy calientes
\n–\u00a0Evitar comidas pesadas<\/p>\n

\u00a0Con los m\u00e1s chicos:
\n–\u00a0No esperar que pidan agua. Ofrecer continuamente l\u00edquidos, especialmente jugos naturales. En el caso de lactantes ofrecer el pecho de manera m\u00e1s frecuente.
\n– Vestirlos con ropa holgada, liviana, de algod\u00f3n y colores claros o incluso desvestirlos.
\n– Ba\u00f1arlos y mojarles el cuerpo con frecuencia.
\n–\u00a0Proponer juegos tranquilos evitando que se agiten.
\n–\u00a0Evitar que se expongan al sol \u00a0especialmente en el horario del mediod\u00eda o bien, protegerlos de sus efectos si no se puede evitar la exposici\u00f3n: con el uso de ropa adecuada (sombreros, ropa de manga larga) y protectores solares adecuados.
\n–\u00a0Mantenerlos \u00a0en lugares bien ventilados o bien con aire acondicionado (ya sea en casa o lugares p\u00fablicos) cuando la temperatura ambiente es muy elevada.
\n–\u00a0Nunca permanezca con ellos dentro de un veh\u00edculo estacionado y cerrado.<\/p>\n

Para todos:
\n–\u00a0Evitar bebidas con alcohol ya que aumentan la temperatura corporal y las p\u00e9rdidas de l\u00edquido. No es conveniente tomar cerveza ante la sed y el calor.
\n– Evitar la actividad f\u00edsica intensa.<\/p>\n

\u00bfC\u00f3mo debemos actuar si ocurre?<\/strong><\/p>\n

Es importante actuar r\u00e1pidamente. En primer lugar \u00a0se debe intentar baja la temperatura del cuerpo de la persona afectada,\u00a0con hielo o con un ba\u00f1o en agua helada.<\/p>\n

Adem\u00e1s es importante:
\n–\u00a0ofrecer agua fresca (o incluso agua con una cucharadita de sal)
\n–\u00a0trasladar a la persona a un lugar fresco y ventilado
\n–\u00a0no administrar medicamentos antifebriles
\n– no friccionar la piel con alcohol<\/p>\n

El golpe de calor puede ser muy grave, en especial para los beb\u00e9s y ni\u00f1os peque\u00f1os. Por eso, ante los primeros s\u00edntomas no demore en consultar al m\u00e9dico o acercarse al centro de salud.<\/strong><\/p>\n

Fuente:\u00a0http:\/\/www.msal.gob.ar\/<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00bfQu\u00e9 es? Es el aumento de la temperatura del cuerpo por una exposici\u00f3n prolongada al sol (insolaci\u00f3n cl\u00e1sica) o por hacer ejercicios en ambientes calurosos o con poca ventilaci\u00f3n) al punto que el cuerpo pierde agua y sales esenciales para su buen funcionamiento. En estas situaciones el cuerpo tiene dificultades para regular su temperatura […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[79],"tags":[],"class_list":["post-25996","post","type-post","status-publish","format-standard","hentry","category-novedades"],"yoast_head":"\nQu\u00e9 hacer ante un golpe de calor. - UPACP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/upacp.org.ar\/?p=25996\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 hacer ante un golpe de calor. - UPACP\" \/>\n<meta property=\"og:description\" content=\"  \u00bfQu\u00e9 es? Es el aumento de la temperatura del cuerpo por una exposici\u00f3n prolongada al sol (insolaci\u00f3n cl\u00e1sica) o por hacer ejercicios en ambientes calurosos o con poca ventilaci\u00f3n) al punto que el cuerpo pierde agua y sales esenciales para su buen funcionamiento. 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